Turmeric is a bright yellow fine powder made from the underground steam of a ginger-like plant. It's a typical ingredient in curries and a component of curry powder, suitable for gluten-free, vegan, vegetarian, paleo, low-carb, and keto diets. With its powerful anti-inflammatory and antioxidant benefits, you may incorporate this superfood into your diet in a number of different ways.
- Add to your egg scrambles and frittatas
- Toss it with your roasted vegetables
- Sprinkle into sauteed or braised greens like kale and cabbage
- Use in soups

- Blend into your smoothies
Added tip: Pairing turmeric with black pepper helps the body absorb turmeric's active ingredients more efficiently, therefore enhancing its health benefits