Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag.
They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.
Here’s everything you need to know about sunflower seeds, including their nutrition, benefits and how to eat them.
What Are Sunflower Seeds?
Sunflower seeds are technically the fruits of the sunflower plant Sunflower seeds have a mild, nutty flavor and a firm but tender texture.
They’re often roasted to enhance the flavor, though you can also buy them raw.

Nutritional Value
Calories 163 ; Total fat,; Protein 5.5 grams; Carb 6.5 grams ; Fiber 3 grams

Sunflowers pack many nutrients into a tiny seed.

Shelf Life: Up to 1 yr from purchase date