Pine nuts are actually seeds harvested from certain types of pine cones. If you're wary of high-fat foods, you might think you should shy away from pine nuts. However, pine nuts contain healthy fats that provide several health benefits.

Pine Nuts are high in fats but should be consumed in moderation on keto because they are high in net carbs.

Raw pine nuts should be consumed within a couple of months because the unsaturated fats tend to go rancid quickly. Store pine nuts in the refrigerator or freezer to prolong their shelf life.
Pine nuts are easy to consume raw. You can toss them onto salads, pasta dishes, blend them into grain dishes, and you can even use them to top ice cream or yogurt. Make pesto out of pine nuts or blend them into homemade hummus recipes.

Roasting pine nuts brings out their mild and delicate flavor. To roast the seeds, simply spread them on a baking sheet and place in a 350-degree oven for 10 minutes or less. Be sure to keep an eye on the nuts because they burn quickly.

Origin : China
Keep refrigerated or Frozen

Shelf Life : up to 9 months from Purchase date