Greendahan Monkfruit Allulose Sweetener is a natural sugar substitute that tastes, bakes, browns, and dissolves like sugar, producing soft, moist baked goods. It has zero calories, zero net carbs, and zero glycemic index. Both allulose and monk fruit are a great alternative to granulated sugar due to their low-calorie count and natural origin. They don't affect blood sugar or contribute calories, making them suitable for weight loss goals. Monk fruit and allulose are also safe for those with blood sugar issues like insulin resistance or diabetes, and won't contribute to tooth decay. Both sweeteners can be used in almost any recipe.