Ginger is a flowering plant that is mostly cultivated for its root, an ingredient in cooking and baking. Ginger also decreases inflammation, stimulates digestion, and suppresses your appetite. These properties lead some people to believe that ginger may promote weight loss.
Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in your body when you consume ginger.ResearchTrusted Source indicates that obesity can bring on oxidative stress and inflammation. Oxidative stress is caused by damage from free radicals in the body.Ginger’s antioxidant properties help control these free radicals, and its anti-inflammatory properties can counter inflammation.These properties of ginger don’t directly address excess pounds, but they do help prevent cardiovascular damage and other side effects of being overweight while you work to bring your weight to a healthy number.
Other research supports the idea that ginger could play a role in weight loss as well.
Adding a squeeze of lemon to your ginger tea or ginger drink might help you drink more liquids. This may keep you hydrated and feeling fuller longer, possibly improving your weight loss efforts.

Drink a healthy lemon-and-ginger beverage two or three times a day to maximize the hydration and appetite-suppressing properties of ginger and lemon.

ORIGIN: CHINA

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