Raisins are one of the most familiar, popular, and commonly eaten dried fruits. Like all dried fruit, they're higher in sugar than whole fruit—when compared by volume. It doesn't take many raisins for the sugar to add up fast. However, raisins provide fiber, as well as other health benefits. They are an inexpensive and shelf-stable way to include fruit in your diet.

Shelf life : up to 1 yr from purchase date