These delicious berries are not only flavorful, they are a great source of antioxidants and many other health benefits!Blueberries are often referred to as a “superfruit,” and for good reason! Whether fresh, frozen, or dried, blueberries have a ton of nutrients that make them a healthy addition to a balanced diet.Blueberries may lower cholesterol, promote cardiovascular health, prevent breast cancer, and provide all the benefits of antioxidants.