Cayenne pepper is a natural herb that may help you lose weight. This red pepper may curb your appetite, speed up your metabolism, and help you burn calories.Keep reading to learn more about the potential health benefits of cayenne pepper.
The main active ingredient in cayenne pepper is capsaicin. Capsaicin is also found in other types of peppers. Researchers believe that capsaicin is a thermogenic chemical. A thermogenic chemical may help speed up your metabolism and decrease your appetite.
A 2014 study Trusted Source showed that people who consumed red pepper with every meal felt increased feelings of fullness and had fewer cravings. The study results suggest that adding capsaicin to your diet can suppress your appetite. This can lead to a decrease in caloric intake and an increase in weight loss.
In addition to increasing your metabolism, cayenne pepper is thought to help you burn calories because it’s spicy.When you eat a spicy pepper, it causes your body’s temperature to rise. When your body’s temperature rises, your body goes into a cooldown mode. This causes your body to burn calories. A 2011 study Trusted Source found that people who don’t like spicy food had better weight loss results when they started taking cayenne capsules.It’s thought that you can build up a tolerance to the effects of red pepper. As a result, your weight loss may decrease the longer you take supplements or eat spicy peppers.
Cayenne pepper in supplement form may not be safe for everyone. Don’t take cayenne pepper supplements if you:are on medication that slows blood clottinghave a scheduled surgeryare pregnant or breastfeedingtake theophylline (Theochron, Uniphyl)take medication for high blood pressureYou should also avoid taking cayenne pepper in large doses or for extended periods of time. It also shouldn’t be given to children.Cayenne pepper can cause irritation if it comes in contact with your skin. It may cause heartburn or stomach irritation, so start with a low dose to see how your body reacts.

ORIGIN : INDIA

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