The best NUT for ketogenic diet. Many of us go nuts over macadamia, almonds and walnuts. But our native nuts is the best! Nuts were sprouted in water prior to drying. Activating the nuts makes them more bioavailable to the digestive system. Sprouting the nuts neutralizes phytic acid which helps the body more easily absorb the rich minerals zinc, magnesium, iron, calcium, and manganese.