Chia seeds have plenty of fiber.
Nearly all of the carbohydrates contained in chia seeds are made up of fiber which the body doesn’t absorb. One tablespoon of chia seeds has 5 grams of fiber (versus .2 grams in the same amount of brown rice) which makes up about 20% of the recommended daily intake. Fiber is very good for your digestive system. And because chia seeds absorb water, they expand in your stomach making you feel fuller.
Chia seeds contain bone-strengthening minerals
Chia seeds are a complete protein.

Chia seeds have heart-healthy omega-3 fatty acids.
ORIGIN: Mexico
Shelf Life: up to 1 yr from purchase date