Cashews are crunchy, convenient nuts that pack in a good dose of protein, fiber, healthy fats, and essential minerals. The dietary fats found in cashews make them a heart-healthy snack linked with lower blood pressure and cholesterol levels. They may also help weight management with its omega-3 content -- fatty acids that boosts metabolism and burns excess fat.
One can enjoy its naturally sweet, buttery taste on its own, or as an addition to salads, smoothies, stir-fries, and other meals. It is a popular ingredient in a range of foods like curries, cookies, biscuits, and even ice cream.