Wheatgrass is the young shoot of the common wheat plant with the scientific name Triticum aestivum. It contains significant amounts of copper, phosphorus, iron, manganese, magnesium, and zinc.It is also a good source of 17 forms of amino acids and vitamins A, B, C, E, and K. Significantly, it is called the green blood, because it contains chlorophyll, which displays a similar structure to hemoglobin.
Taking wheatgrass supplement, or drinking wheatgrass juice, can improve your digestion.
Wheatgrass contains digestive enzymes like amylase, protease, and lipase. These are vital for breaking down food so that your body can absorb the necessary nutrients.Wheatgrass extract is also recommended for people suffering from constipation.
Since it contains magnesium, it can help to relax digestive tract muscles, including the intestinal wall.Also, magnesium stimulates peristalsis. This is the muscle contractions that move digested materials through your intestines and out of the body.
Use fresh wheatgrass or powder in juices or smoothies, or buy juice on its own or as a juice blend. Fresh wheatgrass has a strong flavor that some find unpleasant. Pairing it with strongly flavored fruits can help, or you may prefer to add a sweetener to your beverage.

ORIGIN : CHINA

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