Nutmeg is a fragrant spice with a warm slightly sweet taste. Originally a prized spice amongst medieval kings and queens, this wonderful aromatic spice has multiple culinary uses. Nutmeg is a key ingredient in soups, sauces, jams and baked goods. Nutmeg spice is often found in traditional winter deserts and dishes including pumpkin pie, winter squash, spiced or mulled wine, eggnog, and rice pudding.
Nutmeg is rich in antioxidants, including phenolic compounds, essential oils, and plant pigments, all of which help prevent cellular damage and may protect against chronic diseases.
It may reduce inflammation by inhibiting certain inflammatory enzymes. More research is needed to investigate its potential effects in humans.
A little nutmeg has been shown to aid sleep, both in duration and quality. However, higher quality, human studies are needed to validate this effect.
Nutmeg is rich in fiber, which helps keep the digestive system healthy and prevent blood sugar from spiking.It’s also a source of:
Vitamin A
Vitamin C
Vitamin E
Manganese
Magnesium
Copper
Phosphorous
Zinc
Iron

ORIGIN: INDIA
Exp: up to 1 yr from purchase date