Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum .Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth to cookies and cakes.
You may know cloves as one of the main ingredients in gingerbread baked goods or a staple spice in Indian cuisine.Cloves are low in calories but a rich source of manganese. They’re otherwise an insignificant source of nutrients.
They are high in antioxidants, including eugenol, which can help reduce oxidative stress.Test-tube studies show that the compounds in cloves may reduce cancer cell growth and promote cancer cell death.
More research is needed to confirm these effects in humans.
Studies show that cloves may promote oral health, thanks to their antimicrobial properties, which may help kill harmful bacteria, the compounds they contain may help reduce oxidative stress and protect the liver.

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